Mat Pilates combines movement with breath to build strength throughout the entire body, particulaly within the core muscles (stomach, back & pelvic floor).
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Pilates can help to improve coordination, balance, flexibility, strength & body awareness. It works to tone, strengthen, lengthen & stretch the body, all while building a deeper mind-body connection.
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Monday
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
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Thursday
8.30-9.30am Fernwood, Yarraville
9.30-10.30am Fernwood, Yarraville
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
Barre Pilates is performed using a barre and so mostly standing postures. As in mat Pilates we combine movement with breath to build strength throughout the entire body.
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A typical 60 minute class will be formed of 30 minutes of standing exercises, followed by 15 minutes of mat core work, a 10 minute stretch & 5 minute relaxation.
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Wednesday
6-7pm Fernwood, Yarraville
In Yin Yoga we hold the poses for around 3-5 minutes in order to target our joints and connective tissue (fascia). This allows for a deeper stretch from within and for us to work with the energetic meridian lines throughout the body, helping to clear any blocked or stagnated energy.
We also work to move emotion held within our body, enabling us to release and let-go of what no longer serves us.
During the practice we become the observer of our thoughts, sensations & emotions, watching without judgement and allowing ourselves to simply be.
​
​
​
Wednesday
6-6.45am LTYB, Moonee Ponds
7-8pm Fernwood, Yarraville
Mat Pilates combines movement with breath to build strength throughout the entire body, particulaly within the core muscles (stomach, back & pelvic floor).
​
Pilates can help to improve coordination, balance, flexibility, strength & body awareness. It works to tone, strengthen, lengthen & stretch the body, all while building a deeper mind-body connection.
​
​
​
Monday
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
​
Thursday
8.30-9.30am Fernwood, Yarraville
9.30-10.30am Fernwood, Yarraville
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
Barre Pilates is performed using a barre and so mostly standing postures. As in mat Pilates we combine movement with breath to build strength throughout the entire body.
​
A typical 60 minute class will be formed of 30 minutes of standing exercises, followed by 15 minutes of mat core work, a 10 minute stretch & 5 minute relaxation.
​
Wednesday
6-7pm Fernwood, Yarraville
In Yin Yoga we hold the poses for around 3-5 minutes in order to target our joints and connective tissue (fascia). This allows for a deeper stretch from within and for us to work with the energetic meridian lines throughout the body, helping to clear any blocked or stagnated energy.
We also work to move emotion held within our body, enabling us to release and let-go of what no longer serves us.
During the practice we become the observer of our thoughts, sensations & emotions, watching without judgement and allowing ourselves to simply be.
​
​
​
Wednesday
6-6.45am LTYB, Moonee Ponds
7-8pm Fernwood, Yarraville
Shipping
Shipping is currently only available within the UK.
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SHIPPING RATES
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FREE collection from Ladywell, SE13 7DF
Flat rate delivery charge of £5 for all orders.
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All other delivery charges are stated upon checkout, before payment has been made. By making payment you are agreeing to the stated delivery charge.
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SHIPPING DISCLAIMER
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All items will aim to be packed and shipped within 3-5 business days of receiving your order.
Due to the nature of handmade products, some may not be available to ship straight away, if this is the case you will be notified once your order has been placed. Most products in these circumstances are ready for delivery within 2 weeks of the order being placed.
All items will be sent via Evri and as such Shine Bright Wellbeing cannot be held responsible for any items lost by Evri. Please visit the Evri website for the current timelines for the arrival of your order.