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Mat Pilates

Mat Pilates combines movement with breath to build strength throughout the entire body, particulaly within the core muscles (stomach, back & pelvic floor).

Pilates can help to improve coordination, balance, flexibility, strength & body awareness. It works to tone, strengthen, lengthen & stretch the body, all while building a deeper mind-body connection.

Monday

6-6.45pm LTYB, Moonee Ponds

7.30-8.30pm Fernwood, Yarraville

Thursday

8.30-9.30am Fernwood, Yarraville

9.30-10.30am Fernwood, Yarraville

6-6.45pm LTYB, Moonee Ponds

7.30-8.30pm Fernwood, Yarraville

Barre Pilates

Barre Pilates is performed using a barre and so mostly standing postures. As in mat Pilates we combine movement with breath to build strength throughout the entire body.

A typical 60 minute class will be formed of 30 minutes of standing exercises, followed by 15 minutes of mat core work, a 10 minute stretch & 5 minute relaxation.

Wednesday

6-7pm Fernwood, Yarraville

Yin Yoga

In Yin Yoga we hold the poses for around 3-5 minutes in order to target our joints and connective tissue (fascia). This allows for a deeper stretch from within and for us to work with the energetic meridian lines throughout the body, helping to clear any blocked or stagnated energy.

We also work to move emotion held within our body, enabling us to release and let-go of what no longer serves us.

During the practice we become the observer of our thoughts, sensations & emotions, watching without judgement and allowing ourselves to simply be.

Wednesday

6-6.45am LTYB, Moonee Ponds

7-8pm Fernwood, Yarraville

Mat Pilates

Mat Pilates combines movement with breath to build strength throughout the entire body, particulaly within the core muscles (stomach, back & pelvic floor).

Pilates can help to improve coordination, balance, flexibility, strength & body awareness. It works to tone, strengthen, lengthen & stretch the body, all while building a deeper mind-body connection.

Monday

6-6.45pm LTYB, Moonee Ponds

7.30-8.30pm Fernwood, Yarraville

Thursday

8.30-9.30am Fernwood, Yarraville

9.30-10.30am Fernwood, Yarraville

6-6.45pm LTYB, Moonee Ponds

7.30-8.30pm Fernwood, Yarraville

Barre Pilates

Barre Pilates is performed using a barre and so mostly standing postures. As in mat Pilates we combine movement with breath to build strength throughout the entire body.

A typical 60 minute class will be formed of 30 minutes of standing exercises, followed by 15 minutes of mat core work, a 10 minute stretch & 5 minute relaxation.

Wednesday

6-7pm Fernwood, Yarraville

Yin Yoga

We also work to move emotion held within our body, enabling us to release and let-go of what no longer serves us.

During the practice we become the observer of our thoughts, sensations & emotions, watching without judgement and allowing ourselves to simply be.

Wednesday

6-6.45am LTYB, Moonee Ponds

7-8pm Fernwood, Yarraville

BIRTH CHART READINGS NOW AVAILABLE - BOOK HERE

A small polished, shiny smokey quartz crystal, that's easy to carry around with you.

Sizes, shapes and appearance will vary, as each crystal is uniquely special.

All crystals will be cleansed and infused with Reiki energy before being sent out to their new home.

SMOKEY QUARTZ ENERGY

Smokey Quartz is an excellent grounding crystal, that gently neutralises negative vibrations.

Smokey Quartz Tumbler (1pc)

$1.50

Quantity

Change of mind refunds and exchanges are not permitted. Please see our full Refund Policy for faulty items.

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BIRTH CHART READINGS NOW AVAILABLE - BOOK HERE

Smokey Quartz Tumbler (1pc)

Return Policy

vicky@shinebrightwellbeing.com.au
0475 849 586

BIRTH CHART READINGS NOW AVAILABLE - BOOK HERE

Smokey Quartz Tumbler (1pc)

Return Policy

vicky@shinebrightwellbeing.com.au 0475 849 586

vicky@shinebrightwellbeing.com.au
0475 849 586