Mat Pilates combines movement with breath to build strength throughout the entire body, particulaly within the core muscles (stomach, back & pelvic floor).
Pilates can help to improve coordination, balance, flexibility, strength & body awareness. It works to tone, strengthen, lengthen & stretch the body, all while building a deeper mind-body connection.
Monday
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
Thursday
8.30-9.30am Fernwood, Yarraville
9.30-10.30am Fernwood, Yarraville
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
Barre Pilates is performed using a barre and so mostly standing postures. As in mat Pilates we combine movement with breath to build strength throughout the entire body.
A typical 60 minute class will be formed of 30 minutes of standing exercises, followed by 15 minutes of mat core work, a 10 minute stretch & 5 minute relaxation.
Wednesday
6-7pm Fernwood, Yarraville
In Yin Yoga we hold the poses for around 3-5 minutes in order to target our joints and connective tissue (fascia). This allows for a deeper stretch from within and for us to work with the energetic meridian lines throughout the body, helping to clear any blocked or stagnated energy.
We also work to move emotion held within our body, enabling us to release and let-go of what no longer serves us.
During the practice we become the observer of our thoughts, sensations & emotions, watching without judgement and allowing ourselves to simply be.
Wednesday
6-6.45am LTYB, Moonee Ponds
7-8pm Fernwood, Yarraville
Mat Pilates combines movement with breath to build strength throughout the entire body, particulaly within the core muscles (stomach, back & pelvic floor).
Pilates can help to improve coordination, balance, flexibility, strength & body awareness. It works to tone, strengthen, lengthen & stretch the body, all while building a deeper mind-body connection.
Monday
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
Thursday
8.30-9.30am Fernwood, Yarraville
9.30-10.30am Fernwood, Yarraville
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
Barre Pilates is performed using a barre and so mostly standing postures. As in mat Pilates we combine movement with breath to build strength throughout the entire body.
A typical 60 minute class will be formed of 30 minutes of standing exercises, followed by 15 minutes of mat core work, a 10 minute stretch & 5 minute relaxation.
Wednesday
6-7pm Fernwood, Yarraville
In Yin Yoga we hold the poses for around 3-5 minutes in order to target our joints and connective tissue (fascia). This allows for a deeper stretch from within and for us to work with the energetic meridian lines throughout the body, helping to clear any blocked or stagnated energy.
We also work to move emotion held within our body, enabling us to release and let-go of what no longer serves us.
During the practice we become the observer of our thoughts, sensations & emotions, watching without judgement and allowing ourselves to simply be.
Wednesday
6-6.45am LTYB, Moonee Ponds
7-8pm Fernwood, Yarraville
A beautiful handcrafted essential oil room spray to help you Relax & Unwind with Lavender, Patchouli & Lime.
30ml Amber glass bottle
HOW TO USE:
Spray a few times into the desired room, over your pillow or perhaps over yourself...use as your intuition guides.
INGREDIENTS:
Filtered water, Witch Hazel, Lavender oil (Lavendula Angustifolia), Lime oil (Citrus Aurantifolia) & Patchouli oil (Pogostemon Cablin).
* never ingest essential oils *