Mat Pilates combines movement with breath to build strength throughout the entire body, particulaly within the core muscles (stomach, back & pelvic floor).
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Pilates can help to improve coordination, balance, flexibility, strength & body awareness. It works to tone, strengthen, lengthen & stretch the body, all while building a deeper mind-body connection.
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Monday
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
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Thursday
8.30-9.30am Fernwood, Yarraville
9.30-10.30am Fernwood, Yarraville
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
Barre Pilates is performed using a barre and so mostly standing postures. As in mat Pilates we combine movement with breath to build strength throughout the entire body.
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A typical 60 minute class will be formed of 30 minutes of standing exercises, followed by 15 minutes of mat core work, a 10 minute stretch & 5 minute relaxation.
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Wednesday
6-7pm Fernwood, Yarraville
In Yin Yoga we hold the poses for around 3-5 minutes in order to target our joints and connective tissue (fascia). This allows for a deeper stretch from within and for us to work with the energetic meridian lines throughout the body, helping to clear any blocked or stagnated energy.
We also work to move emotion held within our body, enabling us to release and let-go of what no longer serves us.
During the practice we become the observer of our thoughts, sensations & emotions, watching without judgement and allowing ourselves to simply be.
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​
​
Wednesday
6-6.45am LTYB, Moonee Ponds
7-8pm Fernwood, Yarraville
Mat Pilates combines movement with breath to build strength throughout the entire body, particulaly within the core muscles (stomach, back & pelvic floor).
​
Pilates can help to improve coordination, balance, flexibility, strength & body awareness. It works to tone, strengthen, lengthen & stretch the body, all while building a deeper mind-body connection.
​
​
​
Monday
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
​
Thursday
8.30-9.30am Fernwood, Yarraville
9.30-10.30am Fernwood, Yarraville
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
Barre Pilates is performed using a barre and so mostly standing postures. As in mat Pilates we combine movement with breath to build strength throughout the entire body.
​
A typical 60 minute class will be formed of 30 minutes of standing exercises, followed by 15 minutes of mat core work, a 10 minute stretch & 5 minute relaxation.
​
Wednesday
6-7pm Fernwood, Yarraville
In Yin Yoga we hold the poses for around 3-5 minutes in order to target our joints and connective tissue (fascia). This allows for a deeper stretch from within and for us to work with the energetic meridian lines throughout the body, helping to clear any blocked or stagnated energy.
We also work to move emotion held within our body, enabling us to release and let-go of what no longer serves us.
During the practice we become the observer of our thoughts, sensations & emotions, watching without judgement and allowing ourselves to simply be.
​
​
​
Wednesday
6-6.45am LTYB, Moonee Ponds
7-8pm Fernwood, Yarraville
Privacy Policy – Shine Bright Wellbeing
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Your Rights in Relation to Privacy
Shine Bright Wellbeing understands the importance of protecting the privacy of an individual’s Personal Information and adopts the Privacy Principles contained in the Privacy Act 1988 (Cth) (Privacy Act) and the General Data Protection Regulation (GDPR) (EU) 2016/679.
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This Privacy Policy sets out how we collect, use and disclose information about you, how we aim to protect the privacy of your Personal Information, and your rights in relation to your Personal Information.
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This Privacy Policy may be updated from time to time.
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Kinds of Personal Information
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During the provision of our services or through your use of our Website (including by booking Appointments and Events), Shine Bright Wellbeing may process your Personal Information. Personal Information is information or an opinion about an identified, or reasonably identifiable, individual, whether or not the information or opinion is true and whether or not it is recorded in a material form.
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We may process your Information by collecting, storing and/or using it in a manner described in this Privacy Policy.
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The kinds of Personal Information we process may include:
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contact details such as your full name, business or personal addresses, email addresses, skype addresses and phone numbers;
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your date of birth;
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your occupation;
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billing information, including credit card details.
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Whilst you are not under any obligation to provide us with your Personal Information, please be aware that we may be unable to provide you with our full range of services or Events unless we have received certain information from you.
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You must notify Shine Bright Wellbeing as soon as reasonably practicable of any changes to the Information provided to us by you, or if you are aware of any inaccurate, out of date, misleading or false information.
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Sensitive Personal Information
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Shine Bright Wellbeing may also process Sensitive Personal Information about you where we have your explicit consent and where it is necessary for us to perform our services.
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The kinds of Sensitive Personal Information we process may include:
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health information;
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history of serious illnesses and surgeries;
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information about medications used by you;
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details of your general wellbeing (including patterns and habits relating to your sleep, diet, meditation and exercise).
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Sensitive Personal Information may be required in order to provide you with our services, such as in preparing a yoga, Pilates, meditation or Reiki consultation best suited to your needs or administering aromatherapy massages.
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Collection of Personal Information
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Generally, Shine Bright Wellbeing will collect your Personal Information through:
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direct contact with you, whether in person or over the phone, email or post;
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the completion of online forms; or
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provision of our services or consultations with you.
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When you use our Website, the following information may be logged for statistical purposes and for the purposes of marketing and advertising to you:
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the date and time of your visit to our Website;
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your IP address;
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pages that you accessed and documents downloaded; and
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the type of browser you were using.
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Cookies may be used on our Website. Cookies are pieces of information that a website transfers to a computer’s hard drive for record keeping purposes. We collect Cookies in order to allow our Website to function properly, to monitor aggregate site usage data such as total number of visitors and pages viewed and to enable third party features or functionality to be provided on or through the Website. Most web browsers are set to accept cookies and do not personally identify the user.
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Purpose of Collection
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We may require your Personal Information in order to provide you with our services, including (but not limited) to:
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provide you with consultations;
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provide you with services over the telephone or Zoom;
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allow you to book our services online;
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administer our services to you in person;
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respond to your inquiries via our Website;
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provide you with Events that you have booked;
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invite you to events and seminars; or
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accounting, billing and other internal administrative purposes;
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Shine Bright Wellbeing may also use and disclose your Personal Information in order to inform you of products and/or services that may be of interest to you. In the event you do not wish to receive such communications, you may, at any time, request not to receive direct marketing communications from us or use any opt-out mechanism provided and we will comply with that request.
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Your Rights in relation to your Personal Information
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Shine Bright Wellbeing respects your rights in relation to your Personal Information. To the extent required by law, Shine Bright Wellbeing will comply with any request made by you to:
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know how we are using your Personal Information;
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know what Personal Information is being held about you;
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correct inaccurate Personal Information held by us about you;
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erase Personal Information about you (subject to any requirement for us to keep records under other laws, such as taxation legislation);
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restrict the use of your Personal Information (understanding that this may affect our ability to provide services or Products to you); and
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obtain a digital copy of your Personal Information.
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You may direct any request to our Privacy Officer, whose contact details are listed below.
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Collection of Personal Information by Third-Parties
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You may be redirected and asked to submit Personal Information to third-party entities in the course of accessing our services, classes or events through our Website.
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​We offer some consultations over the telephone and through telecommunications software, including ‘Zoom'. You will need to download the Zoom software and create an account with Zoom in order to access consultations over Zoom. You will need to submit Personal Information to Zoom to create an account.
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We highly recommend that you read any third parties’ privacy policies prior to submitting any Personal Information. These may be found by clicking on the links below:
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Zoom: https://zoom.us/privacy
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Whilst you are not under any obligation to provide any third-party with your Personal Information, please be aware that we may be unable to provide you with our full range of services, classes or Events unless you do so.
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Disclosure of Personal Information to Third Parties
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Shine Bright Wellbeing may disclose your Personal Information to third parties such as other service providers, suppliers or marketing agencies. We limit the information provided to third party providers to that which is reasonably necessary for them to perform their functions, and our contracts with them require them to maintain the confidentiality of such information.
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We will not otherwise disclose your Personal Information to third parties without your consent or unless required by law.
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Disclosure of Personal Information to Overseas Recipients
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Some of the entities that we share Personal Information with may be located in, or have operations in, other countries. This means that your Personal Information may be stored or accessed in overseas countries, including Australia.
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Our contracts with overseas entities with whom we share your Personal Information require them to maintain the confidentiality of such information.
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Security of Your Personal Information
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Shine Bright Wellbeing takes reasonable steps to ensure that the Personal Information we hold is protected from misuse, interference and loss and from unauthorised access, modification or disclosure. These steps include use of anti-virus software, firewalls, password protection and other access and authentication controls.
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In the event that your Personal Information is subject to a data breach, Shine Bright Wellbeing will comply with all mandatory statutory notification requirements.
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Generally, Shine Bright Wellbeing holds your Personal Information electronically, but may from time to time hold your information in paper form also.
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Shine Bright Wellbeing will destroy your Personal Information in circumstances where it is no longer required, unless required by law to retain the information.
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How You May Access Your Personal Information
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Under the Privacy Act and the GDPR, you have a right to access and seek correction of your Personal Information that is collected and held by us.
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If at any time you would like to access or correct the Personal Information that we hold about you, please contact our Privacy Officer:
Victoria Kalow
hello@shinebrightwellbeing.co.uk
To obtain access to your Personal Information:
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you will have to provide proof of identity to ensure that Personal Information is provided only to the correct individuals and that the privacy of others is protected;
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you will need to be reasonably specific about the information you require; and
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Shine Bright Wellbeing may charge you a reasonable administration fee, which reflects the cost to us for providing access in accordance with your request.
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If we refuse your request to access or correct your Personal Information, we will provide you with written reasons for the refusal and details of complaint mechanisms.
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Complaints
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Please direct all privacy complaints to our Privacy Officer. At all times, privacy complaints will be treated seriously and dealt with in a prompt and confidential manner.
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You will be informed of the outcome of your complaint following completion of the investigation, which will take no more than 30 days.
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In the event that you are dissatisfied with the outcome of your complaint, you may refer the complaint accordingly with UK law.