Mat Pilates combines movement with breath to build strength throughout the entire body, particulaly within the core muscles (stomach, back & pelvic floor).
​
Pilates can help to improve coordination, balance, flexibility, strength & body awareness. It works to tone, strengthen, lengthen & stretch the body, all while building a deeper mind-body connection.
​
​
​
Monday
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
​
Thursday
8.30-9.30am Fernwood, Yarraville
9.30-10.30am Fernwood, Yarraville
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
Barre Pilates is performed using a barre and so mostly standing postures. As in mat Pilates we combine movement with breath to build strength throughout the entire body.
​
A typical 60 minute class will be formed of 30 minutes of standing exercises, followed by 15 minutes of mat core work, a 10 minute stretch & 5 minute relaxation.
​
Wednesday
6-7pm Fernwood, Yarraville
In Yin Yoga we hold the poses for around 3-5 minutes in order to target our joints and connective tissue (fascia). This allows for a deeper stretch from within and for us to work with the energetic meridian lines throughout the body, helping to clear any blocked or stagnated energy.
We also work to move emotion held within our body, enabling us to release and let-go of what no longer serves us.
During the practice we become the observer of our thoughts, sensations & emotions, watching without judgement and allowing ourselves to simply be.
​
​
​
Wednesday
6-6.45am LTYB, Moonee Ponds
7-8pm Fernwood, Yarraville
Mat Pilates combines movement with breath to build strength throughout the entire body, particulaly within the core muscles (stomach, back & pelvic floor).
​
Pilates can help to improve coordination, balance, flexibility, strength & body awareness. It works to tone, strengthen, lengthen & stretch the body, all while building a deeper mind-body connection.
​
​
​
Monday
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
​
Thursday
8.30-9.30am Fernwood, Yarraville
9.30-10.30am Fernwood, Yarraville
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
Barre Pilates is performed using a barre and so mostly standing postures. As in mat Pilates we combine movement with breath to build strength throughout the entire body.
​
A typical 60 minute class will be formed of 30 minutes of standing exercises, followed by 15 minutes of mat core work, a 10 minute stretch & 5 minute relaxation.
​
Wednesday
6-7pm Fernwood, Yarraville
In Yin Yoga we hold the poses for around 3-5 minutes in order to target our joints and connective tissue (fascia). This allows for a deeper stretch from within and for us to work with the energetic meridian lines throughout the body, helping to clear any blocked or stagnated energy.
We also work to move emotion held within our body, enabling us to release and let-go of what no longer serves us.
During the practice we become the observer of our thoughts, sensations & emotions, watching without judgement and allowing ourselves to simply be.
​
​
​
Wednesday
6-6.45am LTYB, Moonee Ponds
7-8pm Fernwood, Yarraville
Yin Yoga Class
Fri, 18 Jan
|Shine Bright Wellbeing
75 minute Yin Yoga class to nourish your body, mind & soul
Time & Location
18 Jan 2019, 9:30 am – 10:45 am
Shine Bright Wellbeing, Werribee VIC 3030, Australia
About the event
Yin Yoga is very much a mind-body based practice, often described as a moving meditation. I personally teach from a Chinese Medicine theory perspective, working with the meridian (energy) lines within the body to help balance, remove blockages, ground, release emotions held within the body and to provide a deep stretch to the joints and connective tissue.
Each class is taught with a different theme in mind, using essential oils and crystals to enhance the practice.
Day: Friday (weekly - please choose class date on booking page)
Time: 9.30 - 10.45am (75mins)
Location:Â Werribee (exact address provided in confirmation of booking email)
Cost: $20
Spaces are strictly limited to 4 people per class, therefore bookings are required.
Tickets
Yin Yoga Class
Bookings are non-refundable. 24 hours notice is required to transfer booking to a different date.
$20.00Sale ended
Total
$0.00