Mat Pilates combines movement with breath to build strength throughout the entire body, particulaly within the core muscles (stomach, back & pelvic floor).
​
Pilates can help to improve coordination, balance, flexibility, strength & body awareness. It works to tone, strengthen, lengthen & stretch the body, all while building a deeper mind-body connection.
​
​
​
Monday
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
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Thursday
8.30-9.30am Fernwood, Yarraville
9.30-10.30am Fernwood, Yarraville
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
Barre Pilates is performed using a barre and so mostly standing postures. As in mat Pilates we combine movement with breath to build strength throughout the entire body.
​
A typical 60 minute class will be formed of 30 minutes of standing exercises, followed by 15 minutes of mat core work, a 10 minute stretch & 5 minute relaxation.
​
Wednesday
6-7pm Fernwood, Yarraville
In Yin Yoga we hold the poses for around 3-5 minutes in order to target our joints and connective tissue (fascia). This allows for a deeper stretch from within and for us to work with the energetic meridian lines throughout the body, helping to clear any blocked or stagnated energy.
We also work to move emotion held within our body, enabling us to release and let-go of what no longer serves us.
During the practice we become the observer of our thoughts, sensations & emotions, watching without judgement and allowing ourselves to simply be.
​
​
​
Wednesday
6-6.45am LTYB, Moonee Ponds
7-8pm Fernwood, Yarraville
Mat Pilates combines movement with breath to build strength throughout the entire body, particulaly within the core muscles (stomach, back & pelvic floor).
​
Pilates can help to improve coordination, balance, flexibility, strength & body awareness. It works to tone, strengthen, lengthen & stretch the body, all while building a deeper mind-body connection.
​
​
​
Monday
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
​
Thursday
8.30-9.30am Fernwood, Yarraville
9.30-10.30am Fernwood, Yarraville
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
Barre Pilates is performed using a barre and so mostly standing postures. As in mat Pilates we combine movement with breath to build strength throughout the entire body.
​
A typical 60 minute class will be formed of 30 minutes of standing exercises, followed by 15 minutes of mat core work, a 10 minute stretch & 5 minute relaxation.
​
Wednesday
6-7pm Fernwood, Yarraville
In Yin Yoga we hold the poses for around 3-5 minutes in order to target our joints and connective tissue (fascia). This allows for a deeper stretch from within and for us to work with the energetic meridian lines throughout the body, helping to clear any blocked or stagnated energy.
We also work to move emotion held within our body, enabling us to release and let-go of what no longer serves us.
During the practice we become the observer of our thoughts, sensations & emotions, watching without judgement and allowing ourselves to simply be.
​
​
​
Wednesday
6-6.45am LTYB, Moonee Ponds
7-8pm Fernwood, Yarraville
New Year: Yin Yoga, Meditation & Reiki Circle
Fri, 11 Jan
|Williamstown Yoga Centre
Let go of the old to make room for the new
Time & Location
11 Jan 2019, 6:30 pm – 7:45 pm
Williamstown Yoga Centre, 109 Douglas Parade, Williamstown VIC 3016, Australia
Guests
About the event
Join Arwen and I for an evening of Yin Yoga, Meditation & Reiki, letting go of the old to make room for the new.
Working with the energy of the first New Moon in 2019 and setting intentions for the year ahead.
Spaces are limited, bookings essential.
Tickets
New Year Circle
Tickets are non-refundable
$25.95Sale ended
Total
$0.00