Mat Pilates combines movement with breath to build strength throughout the entire body, particulaly within the core muscles (stomach, back & pelvic floor).
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Pilates can help to improve coordination, balance, flexibility, strength & body awareness. It works to tone, strengthen, lengthen & stretch the body, all while building a deeper mind-body connection.
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Monday
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
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Thursday
8.30-9.30am Fernwood, Yarraville
9.30-10.30am Fernwood, Yarraville
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
Barre Pilates is performed using a barre and so mostly standing postures. As in mat Pilates we combine movement with breath to build strength throughout the entire body.
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A typical 60 minute class will be formed of 30 minutes of standing exercises, followed by 15 minutes of mat core work, a 10 minute stretch & 5 minute relaxation.
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Wednesday
6-7pm Fernwood, Yarraville
In Yin Yoga we hold the poses for around 3-5 minutes in order to target our joints and connective tissue (fascia). This allows for a deeper stretch from within and for us to work with the energetic meridian lines throughout the body, helping to clear any blocked or stagnated energy.
We also work to move emotion held within our body, enabling us to release and let-go of what no longer serves us.
During the practice we become the observer of our thoughts, sensations & emotions, watching without judgement and allowing ourselves to simply be.
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Wednesday
6-6.45am LTYB, Moonee Ponds
7-8pm Fernwood, Yarraville
Mat Pilates combines movement with breath to build strength throughout the entire body, particulaly within the core muscles (stomach, back & pelvic floor).
​
Pilates can help to improve coordination, balance, flexibility, strength & body awareness. It works to tone, strengthen, lengthen & stretch the body, all while building a deeper mind-body connection.
​
​
​
Monday
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
​
Thursday
8.30-9.30am Fernwood, Yarraville
9.30-10.30am Fernwood, Yarraville
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
Barre Pilates is performed using a barre and so mostly standing postures. As in mat Pilates we combine movement with breath to build strength throughout the entire body.
​
A typical 60 minute class will be formed of 30 minutes of standing exercises, followed by 15 minutes of mat core work, a 10 minute stretch & 5 minute relaxation.
​
Wednesday
6-7pm Fernwood, Yarraville
In Yin Yoga we hold the poses for around 3-5 minutes in order to target our joints and connective tissue (fascia). This allows for a deeper stretch from within and for us to work with the energetic meridian lines throughout the body, helping to clear any blocked or stagnated energy.
We also work to move emotion held within our body, enabling us to release and let-go of what no longer serves us.
During the practice we become the observer of our thoughts, sensations & emotions, watching without judgement and allowing ourselves to simply be.
​
​
​
Wednesday
6-6.45am LTYB, Moonee Ponds
7-8pm Fernwood, Yarraville
Hello & Welcome
I'm Vicky Yoga, Pilates & Meditation Teacher, Reiki Practitioner, Aromatherapist & soon to be Astrologer.
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My aim is to spread a little more light in the world and to help you shine bright!
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All my classes, workshops & treatments offer a safe and non-judgmental space for all levels & abilities.
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A place where you can give back to you, fill your cup and connect your mind, body & soul.
Moon Circles
Held on the Friday evening closest to the full moon each month.
A 2 hour circle to help you connect to and harness the energy of the full moon.
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Each circle includes:
Moon Ritual
Meditation
Yin Yoga
Reiki
Organic Cocoa
Oracle Cards, Crystals, Candles & Essential Oils are incorporated into each circle.
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Reiki
Receive a beautiful Reiki healing in person or distantly from the comfort of your own home.
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One hour just for you, to help you balance your seven main chakras, release any energetic blockages and bring you into greater alignment.
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Crystals and oracle cards are also incorporated into each session and are chosen for you individually.
Private Circles
Give yourself a big dose of self-love by gathering those you love most and holding a private circle together.
Be it for a special birthday, baby shower or for no reason at all, other than to spend time and connect deeper with one another.
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Private circles are the perfect way to come together and share your love for each other.
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Each circle is tailored to you and your group to make it extra special.
Natal Chart Readings
Natal charts are a powerful way to help you understand yourself on a deeper level, creating greater self-awareness & clarity around your life and life purpose.
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Using your date, time & place of birth we can discover where each planet was at the time of your birth, completely unique to you.
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Natal chart readings will be available later in 2024.
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Please follow me on Instagram or Facebook for the most up-to-date information.
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Or join my mailing list to learn more.
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